Get Started Running!

Get started running with Amby Burfoot!

Welcome to RUN WITH AMBY, home of the internet's most-intelligent and customized training plans for beginning runners. New: Half Marathon and Marathon training plans.

In fact, this is the only web site where you can receive a personalized Beginning Running Plan that's tailored to your age, weight, sex, and current exercise routine (or lack thereof). There are no one-size-fits-all, cookie-cutter plans here. Just the perfect, individualized plan for you!

Simply fill in a short form--don't worry, it takes only 60 seconds--and we will deliver your customized plan. You'll also receive a free, downloadable Start Running Guide that's full of the shoe, nutrition, hydration, injury-prevention, and additional tips you need to get started on the right foot.

When you sign up for the RUN WITH AMBY Beginning Runners Plan, you'll begin receiving a daily email to remind you of your workouts the next two days. Plus, you get access to a private, members-only message board, where Coach Amby Burfoot will answer your questions.

For more information about RUN WITH AMBY, please check out our FAQ page, and the other pages listed above in our navigation bar.

Want to know more about RUN WITH AMBY before you sign up? Send a specific question to Amby, and he'll respond promptly. You can email him at: